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Monday, 15 May
chickepea vegetable recipe soup winter

Healthy Chickpea and Vegetable Winter Soup Recipe

Ready in: 30 minutes
Chickpea Soaking: Overnight

It has been a while but I have been encouraged to write a blog on some healthy recipes I create, which can be made so easily, and can be used over three days for three different meals. I had some chickpeas and a variety of vegetables in the fridge, perfect for a winter soup.

Winter is just around the corner and we still need to keep it healthy and stay on track with our health.  I invested in a slow cooker and it is perfect for busy people.  You can prepare the meal in the morning and let it slow cook all day and dinner is ready when you return.

INGREDIENTS

Chickpea
Turmeric
Cinnamon
Paprika
Garlic
Cracked pepper
3 Cups of Water
Celery
Sweet potato
Greens
Bone Broth
Coconut Cream

DIRECTIONS

Firstly I soak overnight a cup of organic chickpeas.

Next morning I place chickpeas and a few spices, turmeric, cinnamon, paprika, garlic and cracked pepper in the slow cooker with 3 cups of water.

Then I add any vegetable I have left in the fridge, e.g. celery, sweet potato, greens, whatever you have and let it cook on low all day. When I arrive home I add a cup of homemade bone broth (will give recipe for this if you need) and a cup of organic coconut cream. There you have it an amazing healthy, warm and nourishing meal for all the family.

The great news is if you have any left over you can drain the mix and add some chia seeds to bind and some besan flour and make rissoles, with a beautiful side of salad and you have another healthy meal.

If there is still leftovers you can blend it up and make a wonderful, nourishing soup.

So easy, so healthy.

Hope you enjoy

X Pam

For health coaching and wellness programs, please send me a message via the contact page.

chickpea recipe


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userPam
Monday, 03 October

Zucchini Lasagna

This is a really simple yet delicious recipe.

Ingredients:

3 Large Zucchini shaved with cheese slicer

1 bunch of Spinach cooked with

1 Onion and 4 cloves of Garlic add in Olive Oil.

250 grams of  Ricotta  Cheese and a jar of Organic Tomato Sauce

Lay  Zucchini slices in a Olive Oiled lasagna dish,  layer with Spinach mix ,  and top with remainder of Tomato Sauce and cook for 25 minutes at 200C.

Top with some Nimbin grated cheese and bake a further 10 minutes.

Serve with a delicious  salad.

Serves 4-6img_20161002_162518

 

 

 


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