How to feel good about yourself.
Ready in: 30 minutes
Chickpea Soaking: Overnight
It has been a while but I have been encouraged to write a blog on some healthy recipes I create, which can be made so easily, and can be used over three days for three different meals. I had some chickpeas and a variety of vegetables in the fridge, perfect for a winter soup.
Winter is just around the corner and we still need to keep it healthy and stay on track with our health. I invested in a slow cooker and it is perfect for busy people. You can prepare the meal in the morning and let it slow cook all day and dinner is ready when you return.
3 Cups of Water
Firstly I soak overnight a cup of organic chickpeas.
Next morning I place chickpeas and a few spices, turmeric, cinnamon, paprika, garlic and cracked pepper in the slow cooker with 3 cups of water.
Then I add any vegetable I have left in the fridge, e.g. celery, sweet potato, greens, whatever you have and let it cook on low all day. When I arrive home I add a cup of homemade bone broth (will give recipe for this if you need) and a cup of organic coconut cream. There you have it an amazing healthy, warm and nourishing meal for all the family.
The great news is if you have any left over you can drain the mix and add some chia seeds to bind and some besan flour and make rissoles, with a beautiful side of salad and you have another healthy meal.
If there is still leftovers you can blend it up and make a wonderful, nourishing soup.
So easy, so healthy.
Hope you enjoy
For health coaching and wellness programs, please send me a message via the contact page.
Well I am back at the office and ready to kick off 2017
I have just returned from a wonderful break at the Central Coast and feel so happy and relaxed.
I had a revelation whilst away of how we can be happy. It is a choice and what a difference we can
make to ourselves and the world around us. Imagine you wake up happy and the decide that no
matter what happens to you that day, you are going to remain happy. It is hard but it can be done
Think about it and give it a try, if you need help come and see me and I can give you some
strategies on how to improve your attitude and change the world around you. Below are my
what I help you with and also my schedule of fees.
Have a wonderful day, week, month, year and life.
Love Pamela Greenacre
Welcome to 2o17
What a wonderful summer we are having and a warm welcome to 2017
I had a fantastic Christmas and New Year with my family and now starting the year off with a
21 day Detox, Cleanse and Nourish Program. I love this program as it is easy to do and it comes with all the steps to achieve a great outcome.
I will be writing a whole blog on that for anyone interested in having a fresh start for 2017.
The Group Sessions will be starting up again in March. These Groups are for people who want to improve on their health but find it more economical to do this in a group setting. The sessions run for 6 weeks and we meet once a week for 1.5 hours. The cost is $3o per session. In these sessions we take the holistic approach. We look at what might be blocking you from moving forward in your life. I love these groups and it is amazing just how much we all have in common and how we can help one another.
I am available for individual consultations. My price for these are $70 per session and these are tailored to the individual.
I look forward to this year and what it is going to bring for my life and others.
I have written about inflammation before but it is a topic that keeps recurring with my clients.
We don’t realize what it is doing to our bodies.
How do we know if we are suffering inflammation. Since it is all happening internally, we don’t tend to feel the symptoms of chronic inflammation until it turns into something bigger. It has been linked to a number of autoimmune diseases, including lupus, rheumatoid arthritis, Crohn’s disease and multiple sclerosis.
So how do we deal with this problem. We can try with an anti-inflammatory diet, also using some supplements such as tumeric, and removing our vices such as cigarettes and alcohol. Also moderately intense exercise can help decrease inflammation.
I believe its all about getting our gut right and I like to try my clients with a 21 day detox program and in severe cases and if it is possible to try a small fast.
If you have any questions or if I can help you please contact me with the email form below.
Not all negative emotions are bad for you
Here are 7 positives about feeling bad…..
So there you go some good about feeling bad. You can still receive the rainbow.
When we have a craving we need to ask ourselves what I am really craving. We maybe feel like we want something sweet but in actual fact, you just may need a big hug or a good laugh. Below is a list of things to do when the cravings come.