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userPam
Tuesday, 30 May

How to feel good about yourself

How to feel good about yourself.

  1. Be grateful for what you do have.
  2. Breathe, make sure you are breathing. Sounds funny but it is so important to take time out to do some deep breathing
  3. Drink water only when you are thirsty.  We over hydrate ourselves these days.
  4. Eat, only when you are hungry.  We overfeed ourselves too much.
  5. Find Spirituality
  6. Be in good relationships that nourish you and encourage you
  7. Be happy in your career. Seriously it can kill you.
  8. Be generous, give and it will come back to you.  That is in everything, your money, your time, your talents etc…

http://pamgreenacrehealthcoach.com/feel good


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