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Tuesday, 30 May

How to feel good about yourself

How to feel good about yourself.

  1. Be grateful for what you do have.
  2. Breathe, make sure you are breathing. Sounds funny but it is so important to take time out to do some deep breathing
  3. Drink water only when you are thirsty.  We over hydrate ourselves these days.
  4. Eat, only when you are hungry.  We overfeed ourselves too much.
  5. Find Spirituality
  6. Be in good relationships that nourish you and encourage you
  7. Be happy in your career. Seriously it can kill you.
  8. Be generous, give and it will come back to you.  That is in everything, your money, your time, your talents etc… good

  • Michael Abbott

    Having been treated by Pam I can honestly say she is most professional in her attitude to her work . Her knowledge and experience on the subject of wellness ,diet and general heath care is boundless . She explains everything in easy to understand language ,so her basic principles for improving your heath through lifestyle and knowledge ,is easy to understand and more importantly retain .
    After only a short time my general heath and attitude towards life improved remarkedly thanks to her very inciteful input . Most importantly she doesn’t judge she just helps . I couldn’t recommended her highly enough . Mike Abbott

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