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Friday, 30 September

Inflammation

I have written about inflammation before but it is a topic that keeps recurring with my clients.

We don’t realize what it is doing to our bodies.

How do we know if we are suffering inflammation.  Since it is all happening internally, we don’t tend to feel the symptoms of chronic inflammation until it turns into something bigger.  It has been linked to a number of autoimmune diseases, including lupus, rheumatoid arthritis, Crohn’s disease and multiple sclerosis.

So how do we deal with this problem. We can try with an anti-inflammatory diet, also using some supplements such as tumeric, and removing our vices such as cigarettes and alcohol.  Also moderately intense exercise can help decrease inflammation.

I believe its all about getting our gut right and I like to try my clients with a 21 day detox program and in severe cases and if it is possible to try a small fast.

If you have any questions or if I can help you please contact me with the email form below.

pam@pamgreenacrehealthcoach.com

 


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