My name is Pamela Greenacre and I have been passionate about Healthy Living for over 40 years. I am in excellent health and now want to share my expertise with people searching for a new life, with better health. I have worked as a massage therapist for 26 years and in this time working with people I found everyone was looking for something more. I have found that something more and now want to share it.
I studied at the Institute for Integrative Nutrition, New York and graduated as a Health Coach, where I learned
Innovative coaching methods, practical lifestyle management techniques and over l00 dietary theories.
I love to help my clients find ways of improving their life and reaching their goals.
Together we will develop a deeper understanding of food and lifestyle choices that work best for you, improving your
energy, balance, health and happiness.
Each session will leave you feeling inspired and motivated. We will talk about things beyond food, seeking to bring a
balance to important elements of your life such as spirituality, love and relationship, as well as career and money. I will personally and carefully guide you to make simple and small changes that transform your life.
How Are We Different From Everyone Else?
Nutritionist – Give you the list of foods to and not eat. Most people already know this
Therapists – Do not provide an end in sight, and there is no linking of mood and diet
Doctors – Do not work on the root cause of the symptom, but instead decide which pill to give
HEALTH COACHES PROVIDE THE HOW AND WHEN
As a Health Coach I serve as an active and supportive listener, using various core coaching skills to ask questions that allow a client to discover their own challenges and solutions. Health Coaches focus on the present, highlights a client’s strengths and helps them to make immediate lifestyle changes.
We talk about Nutrition and Lifestyle e.g. Stress, Weight, Energy Levels.
We look at the Primary Foods of life e.g. Spirituality, Career, Physical Activity and Relationships.
How to feel good about yourself.
Ready in: 30 minutes
Chickpea Soaking: Overnight
It has been a while but I have been encouraged to write a blog on some healthy recipes I create, which can be made so easily, and can be used over three days for three different meals. I had some chickpeas and a variety of vegetables in the fridge, perfect for a winter soup.
Winter is just around the corner and we still need to keep it healthy and stay on track with our health. I invested in a slow cooker and it is perfect for busy people. You can prepare the meal in the morning and let it slow cook all day and dinner is ready when you return.
3 Cups of Water
Firstly I soak overnight a cup of organic chickpeas.
Next morning I place chickpeas and a few spices, turmeric, cinnamon, paprika, garlic and cracked pepper in the slow cooker with 3 cups of water.
Then I add any vegetable I have left in the fridge, e.g. celery, sweet potato, greens, whatever you have and let it cook on low all day. When I arrive home I add a cup of homemade bone broth (will give recipe for this if you need) and a cup of organic coconut cream. There you have it an amazing healthy, warm and nourishing meal for all the family.
The great news is if you have any left over you can drain the mix and add some chia seeds to bind and some besan flour and make rissoles, with a beautiful side of salad and you have another healthy meal.
If there is still leftovers you can blend it up and make a wonderful, nourishing soup.
So easy, so healthy.
Hope you enjoy
For health coaching and wellness programs, please send me a message via the contact page.
The program consists of 12 Sessions.
These sessions can be done once a fortnight for 6 mon
Or once of week for 3 months The choice is yours
During the program we discuss
2. Social Life
3. Home Environment
4. Home Cooking
5. Physical Activity
Send me an email if you would like to discuss and receive a free Health History Consultation
Well I am back at the office and ready to kick off 2017
I have just returned from a wonderful break at the Central Coast and feel so happy and relaxed.
I had a revelation whilst away of how we can be happy. It is a choice and what a difference we can
make to ourselves and the world around us. Imagine you wake up happy and the decide that no
matter what happens to you that day, you are going to remain happy. It is hard but it can be done
Think about it and give it a try, if you need help come and see me and I can give you some
strategies on how to improve your attitude and change the world around you. Below are my
what I help you with and also my schedule of fees.
Have a wonderful day, week, month, year and life.
Love Pamela Greenacre
Welcome to 2o17
What a wonderful summer we are having and a warm welcome to 2017
I had a fantastic Christmas and New Year with my family and now starting the year off with a
21 day Detox, Cleanse and Nourish Program. I love this program as it is easy to do and it comes with all the steps to achieve a great outcome.
I will be writing a whole blog on that for anyone interested in having a fresh start for 2017.
The Group Sessions will be starting up again in March. These Groups are for people who want to improve on their health but find it more economical to do this in a group setting. The sessions run for 6 weeks and we meet once a week for 1.5 hours. The cost is $3o per session. In these sessions we take the holistic approach. We look at what might be blocking you from moving forward in your life. I love these groups and it is amazing just how much we all have in common and how we can help one another.
I am available for individual consultations. My price for these are $70 per session and these are tailored to the individual.
I look forward to this year and what it is going to bring for my life and others.
Commencing Wednesday October 19, 2016.
In these Groups we will do the 3 month program where we look at all aspects of health. We meet once a week for 2 hours and the cost is $30 a week.
There will be six in each group so there is plenty of time to share and grow. I am hoping to draw clients with the same needs, so when you fill out the form just let me know what is concerning you with your health, finances, relationships, career or spiritual needs and I will endeavor to connect you to the right group. In the contact form just write a short statement about your concerns and I will contact you.
I am offering a complimentary Health History consultation prior to the Group commencing. This is an hour consultation so I can have all your forms and necessary material ready to start on the night.
Lets break into summer with a new lease on life. Let me help you find your best you.
This is a really simple yet delicious recipe.
3 Large Zucchini shaved with cheese slicer
1 bunch of Spinach cooked with
1 Onion and 4 cloves of Garlic add in Olive Oil.
250 grams of Ricotta Cheese and a jar of Organic Tomato Sauce
Lay Zucchini slices in a Olive Oiled lasagna dish, layer with Spinach mix , and top with remainder of Tomato Sauce and cook for 25 minutes at 200C.
Top with some Nimbin grated cheese and bake a further 10 minutes.
Serve with a delicious salad.
I have written about inflammation before but it is a topic that keeps recurring with my clients.
We don’t realize what it is doing to our bodies.
How do we know if we are suffering inflammation. Since it is all happening internally, we don’t tend to feel the symptoms of chronic inflammation until it turns into something bigger. It has been linked to a number of autoimmune diseases, including lupus, rheumatoid arthritis, Crohn’s disease and multiple sclerosis.
So how do we deal with this problem. We can try with an anti-inflammatory diet, also using some supplements such as tumeric, and removing our vices such as cigarettes and alcohol. Also moderately intense exercise can help decrease inflammation.
I believe its all about getting our gut right and I like to try my clients with a 21 day detox program and in severe cases and if it is possible to try a small fast.
If you have any questions or if I can help you please contact me with the email form below.
Since doing the program with Pam I have a sense of order to life that was not there previously. I feel I have a more structured approach to home life and as a result greater peace has been achieved. I have felt a greater sense of control and peace over my home and a balance of work and caring for my family. I used to find it difficult to cook home cooked healthy meals but since working with Pam I have learned to cook meals every night of the week.
I would describe Pam as a warm, genuine person and you instantly feel a sense of peace just being in her presence. She also had a great depth of knowledge about whole food eating and about how to build positive relationships and care for self. The most exciting thing is I lost 12 kilos and have made a lifestyle change.
I would recommend Pam to friends and family interested in changing their lifestyle and eating habits.
Top 3 goals upon starting the 6-month program were:
My coach was able to help me work toward these goals by
My biggest tangible change I have noticed since beginning the program has been
The most significant overall change I have noticed has been
I would describe my coach as:
Passionate, amazing, concrete person without any judgement.
I would recommend my coach to
If someone asks me about how I solved my problems, I would just give her phone number and the site address.
Other comments and feedback:
It was so lovely to meet Pam. She came into my life at the right time and the right place. Thank you for helping me and caring for my problems. Hope to see you again Aika
Make an appointment by
Phone: 0418 864 017
Saturday - By Appointment.
Sunday - Closed